U.S. News & World Report has named the Mediterranean diet the best overall diet for 2019. Not only did the diet grab the top spot, it also ranked number one in the following categories: best diet for healthy living, best diabetes diet, best heart-healthy diet, best plant-based diet and easiest diet to follow.
Named for the countries bordering the Mediterranean Sea whose residents live longer and are healthier than most Americans, the diet is high in fruits and vegetables, nuts and legumes, seafood and olive oil, but low in red meat, sugar and saturated fat.
Coming in second overall is the DASH diet, which tied for number one last year with the Mediterranean diet.
https://www.mnn.com/health/fitness-we...
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Mediterranean Diet Named Best Diet Of 2019 |
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| News & Politics | Upload TimePublished on 3 Jan 2019 |
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