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Think before you speak. In the heat of the moment, it's easy to say something you'll later regret. ...Once you're calm, express your anger. ...Get some exercise. ...Take a timeout. ...Identify possible solutions. ...Stick with 'I' statements. ...Don't hold a grudge. ...Use humor to release tension.
how to control anger in malayalam/ദേഷ്യം നിയന്ത്രിക്കാൻ നമുക്ക് പറ്റും... | |
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| People & Blogs | Upload TimePublished on 1 Feb 2019 |
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