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One touch malayalam
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Forgive yourself
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Surround yourself with positive people.
The old saying “birds of a feather flock together” can be viewed two ways. Either people who are similar naturally find each other, or people in a group become the same over time.
Surround yourself with positive people.
Who you hang around with rubs off on you. If you’re always with negative people who complain about everything, you’ll become a complainer and see the world as negative as they do. You might think you can stay positive and change them, but that’s not going to be the case. Try to connect with people who like their job, have new ideas, and are interested in lots of other things besides work. It’ll make your whole outlook better.
You can’t always pick your co-workers, but you can be cautious about how much time you spend with them, and in what setting. If you’re stuck with a negative bunch, be careful not to participate in the negativity. Take breaks and go for a walk rather than immerse yourself in negative breakroom drama and gossip.
2. Fill your mind with positive input.
The same way that the people you are around change you to be more like them, so is what you feed your mind.
Listen to positive music with headphones. Listen to uplifting audio books on the drive into work. Read books that are encouraging. Watch videos and listen to podcasts that are positive or help you improve skills.
If you are what you eat holds true for your body, your mind is what you feed it.
3. Control your language.
No, this isn’t about the language police, or trying to swear less (although the latter is probably a good idea). This is about being conscious of the words you use when speaking and thinking.
The Sapir-Whorf hypothesis (which played heavily into the recent movie “Arrival”) suggests that the structure of language affects a person’s view of the world, and the way they think. Taken to the furthest extent, your language actually limits or delineates how you are able to perceive the world.
It’s a hypothesis, granted.
But on a smaller level, the language you use every day, both in thought and spoken word, has a cumulative effect on how you think about yourself, your work, and those around you.
This may seem like a silly example, but it might be the difference between seeing your day as filled with tasks, or filled with opportunities. The former is tiring and arduous, making you feel trapped in a daily grind. The latter is exciting with potential.
Be aware of how you choose to think and speak at work. Find a positive way to view everything and everyone.
4. Create a routine for the day.
Routines get a bad rap.
It’s easy to think that if you have a routine at work, you’re stuck in a rut or you’re not “flexible”. The truth is, though, that routines give us good fall-back structure. A morning routine is especially good, since for many people, the morning is both when we’re most alert and awake yet sometimes not able to buckle down and get started.
Create a routine that helps you get the most important work done, take breaks at the right time, and leaves the last hour or so of the work day for less arduous work and preparation for the next day. Most of us get tired by the end of the day, so don’t leave tough work for then. It’s important to end each day by getting prepared for the next.
5. Be nice to other people.
Being kind to other people makes you happy.
A study in the Journal of Social Psychology found that doing something kind for people has the same effect as trying new and exciting things when it comes to feeling happy.
Even better?
A study in the Journal of Happiness Studies found that the memory of doing something kind for someone causes us to want to do it again.
So. If you make being nice to other people a regular thing, it’ll become a cycle of generosity and happiness that makes you feel good as well as causes those you are nice to, to feel happy as well.
Think of the worst negative work environment possible. Negativity feeds on more negativity until it seems overwhelming. Be nice to other people and watch them pay it forward.
If your work is difficult and you can’t get away from that, and finding a positive attitude about the work itself is a challenge, be kind to the people around you and let that be an effective subsitute.
6. Don’t rely on an outside source of positivity.
Carry a positive attitude with you.
Think of a positive attitude like a survival tool: carry it with you at all times for emergencies.
Whether you rely on a phrase that you repeat over and over when times are stressful or you have some other trick to help resurrect and keep a positive attitude,
Positive attitude /എങ്ങനെ പോസിറ്റീവ് ആറ്റിട്യൂട് ഉണ്ടാകാം /one touch malayalam | |
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| People & Blogs | Upload TimePublished on 25 Mar 2019 |
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