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Know Your Stuff
Nothing will stop stage fright in it’s gripping tracks like being prepared. Know your content, your speech and more importantly your audience. If you know what you are talking about then you have no reason to be nervous.
Understanding your topic will enable you to speak more naturally and hence more confidently. Also, should a technical hitch occur, this won’t faze you as you are already confident on the subject.
Practice, Practice, Practice
Knowing your stuff helps, but it doesn’t necessarily eradicate the problem. You need to practice as much as you can before the performance or public speaking d-day.
Really know your content inside out and practice (preferably in front of a live audience) as much as possible to build your confidence.
Talk Yourself Down
You need to realize that even though stage fright is “all in the mind,” the fear manifests itself in physical ways. The best offence is to change your negative talk. Stop worrying about, “What if I forget the content?”
Change that into positive talk like, “What if I am great at this?” It may sound simplistic or too easy, but positive affirmation will go a long way in reducing stage fright when speaking in public.
Wallow in the Worst
If you can’t calm yourself down with positive talk, then maybe it is time you thought about the worst case scenario. Once you do this, you’ll realize that the worst case scenario isn’t really that bad. This might help calm your nerves.
Visualize the Outcome
Call it what you will: reflection, visualization, meditation. Whatever you call it, just do it. Spend time visualizing yourself giving a perfect presentation and speaking in public – filled with humor, warmth, confidence and intelligence.
The more you imagine being great, the more likely you will achieve it.
It is Not All About You
Though you might feel like everyone is out to laugh, criticize or judge you, that is not the case. Get over the feeling that the world is going to hang on your every mistake.
Focus on your speech, audience and what they deserve from you. This will ease the pressure that is already accumulating.
When Things go Wrong
Sooner or later, something will go wrong. Your projector or microphone might stop working. If you already know your content, then chances are that this won’t faze you as much. If, for instance, your microphone stops working, don’t stress over it, carry on with a louder voice. Chances are the technical people are already stressing and working to sort the problem out, so you getting worried over the same issue won’t help.
Keep Calm, Don’t Rush It
Don’t rush your presentation. Start slow and allow yourself time to get into a comfortable pace. You need time to get used to the audience and the audience also needs time to get used to you.
Focus on Getting Through the First 5 Minutes
Imagine your entire presentation is only five minutes long. This will make it less stressful. Focus on just getting through the first five minutes and by this time you will have already calmed down and the rest is downhill.
stage fear /സ്റ്റേജിലെ പേടി മാറ്റാൻ !motivation | |
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| People & Blogs | Upload TimePublished on 17 Mar 2019 |
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