30 Minute Yoga Flow Vinyasa (Twist and Detox). For more vinyasa flow classes, visit this playlist:
https://www.youtube.com/playlist?list... Don't forget to like and subscribe:
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Join with Fightmaster Yoga for Vinyasa Flow. This practice cultivates heat, trims, tones, builds strength and flexibility. Strong foundation and encourages you to integrate a long lasting breath practice in your Vinyasa flow yoga. With full body awareness and strong focus on alignment this practice is swift but offers variations for you to try as you build your practice. Open the hips, the shoulders and tap into your core strength. This vinyasa yoga practice tones the legs and the arms while offering a strong foundation to protect the joints. Be mindful and meet your edge! Return to this practice to experience your growth and deepen your practice.
Check out the BRIKs here: http://www.infinitystrap.com/shop/brik It's always so great to have a good pair of blocks handy and Infinity Strap's BRIKs are really great.
Our Vinyasa flow class will move you through lots of twists to help detox your body. We'll also heat up the body with some core strengthening and we're starting with a little breathing (Pranayama). As always, take care of yourself and rest as needed! The pause button is always there for you! xoxoxo, Lesley
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Welcome to the Fightmaster Yoga channel!
Yoga videos to make you feel better.
Life is hard.
I know what it feels like to be overwhelmed, overweight and either depressed or stressed out. I've been there.
My name is Lesley Fightmaster. I am a yoga teacher trainer. I have taught thousands of classes. I've seen amazing transformations in people just like you.
New to yoga? Try my 30 day yoga for beginners and beginners yoga playlists.
For a yoga workout try my hatha yoga happiness program or yogafix90. Also find yoga for weight loss, total body yoga, vinyasa yoga, and Ashtanga classes. Each class is a full body yoga stretch.
You might also enjoy my detox yoga, energizing yoga, morning yoga or yin yoga for deep stretching.
If you practice even 10 minutes a day I guarantee you will feel better.
Subscribe to this channel because yogi's around the world have changed their lives for the better and you can too.
Email - fightmasteryoga@gushcloud.com
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fluid flow switch 30 Minute Yoga Flow Vinyasa (Twist and Detox) | Fightmaster Yoga Videos | |
| 3,052 Likes | 3,052 Dislikes |
| 58,213 views views | 497K followers |
| How-to & Style | Upload TimePublished on 18 Sep 2016 |
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