Level THREE | One KETTLEBELL | BURN 150 - 200 calories
Work on your KETTLEBELL CONFIDENCE with this quick, 20-minute high-low workout designed for body-shaping results! With simple exercises and plenty of explanation, this routine is great for BEGINNERS and beyond.
Warm Up:
INCLUDED
Arm Circles
Arm Crossers
High Knees
Booty Kickers
WORKOUT SETUP:
Timer is set for intervals of 20 seconds and 40 seconds; 20-second intervals are Kettlebell Swings, 40-second intervals are listed below; complete the circuit twice
MAIN WORKOUT:
Halos
Reverse Lunge Figure 8s
Single Sided Squats
Triangles
Alternating Snatches
FINISHER:
One minute of Kettlebell Swings
Cool Down:
https://youtu.be/V2CTHi7R6Pc
Thanks for working out with me! Be sure to LIKE, COMMENT and SHARE the video with your friends!
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kettlebell workout routines pdf KETTLEBELL CONFIDENCE | 20 Minute Total Body CARDIO + STRENGTH Body Shaping Workout without Jumping | |
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| How-to & Style | Upload TimePublished on 12 Mar 2018 |
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