IFBB Pro Bodybuilder Guy Cisternino throws every exercise with volume (3-4 sets) and heavy weight at every muscle group. Eat big and train big seems to work with Guy's physique.
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| IFBB Pro Guy Cisternino's High-Volume Chest Workout |
1. Incline Hammer Press:
2 warm up sets, 3 work sets x 10-12 reps
(stop every rep and press from the bottom starting position)
2. Flat Hammer Press:
(pyramid up in weight) 4 sets x 10-12 reps
3. Decline Dumbbell Press:
(pyramid up in weight) 4 sets x 10-12 reps
4. Cable or Machine Flys:
(pyramid up in weight) 4 sets x 10-12 reps
5. Incline Dumbbell Champagnes:
(not shown) 3 sets x 15 reps
Hold 2 dumbbells together (palms facing each other). Press up with a hard flex on the pecs each rep
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#guycisternino
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upper body dumbbell workout Real & Raw Volume Chest Training | Guy Cisternino, IFBB Pro Bodybuilder | |
| 1,286 Likes | 1,286 Dislikes |
| 63,623 views views | 4.58M followers |
| How-to & Style | Upload TimePublished on 21 May 2019 |
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